i love coffee

A day is never complete without a cup or two of coffee. This is one of the things that make me happy every morning. Not only that this is my favorite thing in the morning, but coffee is also rich source of antioxidants. You see antioxidants are natures way of cleaning your system.

They prevent oxidation of molecules (just like how iron rusts or apples turn brown), which in turn produce free radicals. Free radicals are bad molecules. Be glad antioxidants are here to neutralize them and help shield our body from their harmful effects. In fact, a cup of coffee has more antioxidants than red wine, green tea and cocoa. That is why I always include it in my diet. A day is not a day without coffee.

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