Importance of Drinking Water in our BodyThe importance of drinking water is underscored by the fact that we are 70% water. The benefits of drinking water then should be apparent. We use water in our bodies every time we move, breathe, sit or do anything. So the water we drink better is pure, clean and free from contaminants. Benefits of drinking water are nearly every health problem known to man. Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness, fatigue and decreased metabolism are just a few of them.

The next time that you get a headache, drink 8 ounces of water, without the analgesic, close your eyes, relax and take a break for about 20 minutes. You’ll start to understand the importance of drinking water when you headache goes away and you didn’t take a pain killer. How many times have you been told to rest and drink plenty of fluids? When you are ill, that is what your body needs. In order to remain well, you need to remember the importance of drinking water when you are ill. When you are already sick, drinking water that is “sick” (not properly filtered) probably won’t speed your recovery.

When you rely on prescription and over the counter medications, you are weakening your natural defences. Antibiotics, while life saving in many conditions, have been so over used that strains of bacteria have become resistant to them and newer stronger antibiotics have had to be introduced. It’s a vicious cycle. We take so many medications in this country that we have contaminated the groundwater with them. While there are many benefits of drinking water, you must remember that a good filtration system is a necessity or the chemicals and other contaminants that come out of the tap can undo the good.

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