After a workout don’t forget to cool down! The most important part of keeping fit and healthy has to be the recovery phase. It gets the byproducts produced during exercise out of your muscles and into your bloodstream, to be transported to the kidneys, liver, or lungs for processing. It gives your blood pressure time [...]
It is so frustrating that you keep on hitting the gym but without seeing results. Try a different approach like doing reps with heavier dumbbells. To give your muscles and metabolism a boost, choose a dumbbell you can lift eight to 12 times, you should be struggling by the last reps. Remember muscles burn much [...]
You keep wearing the same accessories over and over because your jewelry box is such a mess. With a little organization, you’ll enjoy what you have a lot more. Take these simple step: * Get three plastic bags – one for Discard, one for Donate and one for Repair. * Untangle everything and group like [...]
Hotel Isla Boracay-South (Lorenzo South) on the southern end of the White Sand Beach is the only Boracay resort where all the rooms have ocean views. Its seafront – one of the best snorkeling areas in the island – is but a few steps from the front door. Wake up to the gentle swish of [...]
Here is another reason to stay fit and healthy. Actual diabetes is defined as fasting blood sugar of 126 or higher or a two-hour oral GTT of 200 (Fasting blood sugar of 100 to 125 or a reading of 140 to 199 on a two-hour oral glucose tolerance test or GTT) If you think this [...]
