Air travel across time zones can affect sleep patterns and other body functions. Changes in cabin air pressure and humidity levels can cause dehydration, as well as circulation and digestion problems. The following are handy tips for travelling the healthy and relaxing way.

During the flight

  • Avoid over-eating, alcohol and caffeine during the flight. Drink lots of water.
  • Use moisturizer, lip balm and eye drops to avoid dryness cause by cabin humidity.
  • Keep your seat and leg area free of clutter. Stow your one-piece cabin bag in the overhead compartment at all times.
  • Regularly shift your body position while seated. Avoid keeping your legs crossed or sleeping in cramped position for long periods.
  • To avoid jet lags, try to stay awake onboard if your flight arrives in the evening at your destination, and get some sleep onboard if your flight arrives in the morning.

At your destination

  • Take time to synchronize your body clock with the local time at your destination. Keep a light schedule for the first few days to allow for an adjustment period.
  • Do some light exercise on the day of your arrival. Spend some time outdoors in the daylight.

Before your next flight

  • Avoid over-eating, alcohol and caffeine before a scheduled flight. Drink lots of water.
  • Wear comfortable, loose-fitting clothes for the flight. Pack a light sweater and a pair of cozy socks for warmth.
  • Ensure that one-peice cabin bag is small enough to fit in the stowage bin for increased legroom and less clutter in your seat area.
  • Bring a moisturizer, lip balm and eye drops with you during the flight. Pack some light snacks, candy and bottled water in your cabin bag.

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